Who should attend this workshop? 

 谁应该来参加此次主题活动课？

1.Individuals seeking to enhance their personal and professional productivity;

寻求提高个人和工作效率的个人；

2.Students aiming to improve their study habits and time management skills;

旨在改善学习习惯和时间管理技能的学生；

3.Professionals looking to break free from digital distractions and improve work efficiency;

希望摆脱数字干扰，提高工作效率的工作人士；

4.Anyone interested in cultivating healthier habits and achieving a more balanced lifestyle.

任何有兴趣培养更健康的习惯并实现更平衡的生活方式的人。

 What can you learn from this workshop?

 你能从此次主题活动课中学到什么？

1.Understanding the roots of addiction: 

了解沉迷的根源：

Explore the psychological and neurological aspects of addiction, particularly in the context of dopamine-driven behaviors.

探索成瘾的心理和神经方面，特别是在多巴胺驱动行为的背景下。

2.Identifying addictive patterns:

识别沉迷行为模式：

Gain insights into common triggers and behaviors that contribute to addictive cycles, enabling you to recognize and break free from them.

深入了解常见触发因素和行为，有助于您认识并摆脱它们。

3.Strategies for improved productivity:

提高生产力的策略：

Discover practical techniques for managing distractions, boosting focus, and optimizing your productivity levels both at work and in everyday life.

发现管理干扰、增强专注力以及优化工作和日常生活中生产力水平的实用技巧。

4.Building a balanced life:

建立平衡的生活：

Learn how to strike a balance between work, leisure, and self-care, fostering overall well-being and fulfillment.

学习如何在工作、休闲和自我关爱之间取得平衡，促进整体健康与满足感。

 After this workshop, you can expect: 

 参加本次主题活动课后你可以：

1.Increased self-awareness:

增强自我意识：

Gain a deeper understanding of your own addictive tendencies and their impact on productivity.

更深入地了解自己的沉迷行为倾向及其对个人效率的影响。

2.Enhanced productivity:

提高效率：

Apply proven strategies to overcome distractions, improve focus, and accomplish more in less time.

应用经过验证的策略克服干扰，改善专注度，在更短时间内完成更多任务。

3.Improved work-life balance: 

改善工作与生活平衡：

Cultivate healthy habits and routines to create a more harmonious and fulfilling life.

培养健康习惯和规律，创造更和谐、充实的生活。

4.Long-term growth:

长期成长：

Equip yourself with the knowledge and tools to continue breaking free from addiction and maximizing your productivity potential.

掌握知识和工具，持续摆脱沉迷行为并最大化潜在生产力。

Don't miss this opportunity to unlock your productivity and break free from the chains of addiction.

不要错过这个解锁个人效率并摆脱沉迷行为束缚的机会。

Join us for an interactive and transformative workshop that will empower you to lead a more productive, balanced, and fulfilling life.

加入我们充满互动性和变革性的主题活动课，让你能够掌控拥有更具生产力、平衡和充实的生活。